About Me

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Oregon, United States
Wife, mother, homemaker, teacher and aspiring writer. I love learning about health and sharing that information with others. But I am not a health expert, so please take any advice given on this blog at your own risk

Saturday, December 3, 2011

Weeks 10 and 11: A Plant-Based Road Trip

Over Thanksgiving break, we went on a 2000 mile road trip to visit our children at college and to attend a wedding. We made sure we planned the food for the journey. We took along a cool box full of vegetables, hummus, pita bread, olives, a couple of wraps and some freshly squeezed vegetable juice. For snacks we packed fruits and nuts and for breakfast we took cereal and almond milk. The only things we regretted taking along were the olives and pre-cut apples because they left a terrible acidic smell in the cool box and in the car. Otherwise, it felt good to be traveling so many miles without having to depend on junk food for sustenance. We had wonderful weather on the way and enjoyed picnics with our food at scenic rest areas.

Once we got to our destination, we had to depend on restaurants for meals. We soon discovered that buffets were a bad idea because we would end up eating fried foods we wouldn’t have eaten had we ordered from the menu. Restaurant meals in general tend to be rich in oil, cream, butter, salt, sugar, white rice, and white flour. So we decided to have a couple more picnics using fresh foods from a local store. This turned out great and our children enjoyed it too. Our plant-based diet seems to be rubbing off on them as they notice the incredible changes in us.

However, on Thanksgiving Day, our kids were a bit apprehensive about what we would be serving them. Luckily we found a Wholefoods store that had a healthy food bar with both vegan and non- vegan Thanksgiving foods.  So we all got to choose our own meals to take back to the hotel room. We did it! My husband and I managed to have a plant-based Thanksgiving! And I didn’t even have to spend the day cooking it! When we went around the table to give our thanks, I said I was thankful to Forks Over Knives and this diet for helping me regain my health.

After Thanksgiving, we attended a wedding with three days of food filled events. Luckily it was Indian food, so there were plenty of delicious vegetarian dishes to choose from. Needless to say we ate too much and could feel our clothes getting tighter and tighter. At least we danced a lot on the final day! 

Well it was no surprise that when we got back home and weighed ourselves, we had gained weight. But I hadn’t expected to gain this much! In 10 days I had put on three and a half pounds and my husband had put on one and a half pounds. Luckily as soon as we returned to our regular plant-based diet, the pounds started dropping off effortlessly. I also noticed that my husband’s mood and energy level improved.

Well all’s well that ends well!

1 comment:

  1. I'm so glad you had a good Thanksgiving and were able to find foods you enjoy...and the dancing!!! I'm sure the extra pounds fell off within a few days of being back home :-) Tina