Wow it’s already been 12 weeks on this plant-based diet! We said we would try it for 10-12 weeks and that time is over. But because of all the improvements to our health, we want to continue, even through the upcoming holiday season!
My husband is starting to notice more changes on this diet. He's feeling more energetic, happier, and has lost nine pounds. As for me, something changed after our road trip. I’m struggling to lose the weight I gained. I’m also experiencing a return to the symptoms I had when my thyroid was elevated: cravings, an increased appetite, and insomnia. I just had my routine thyroid test done so I’ll find out soon enough if these issues are due to the thyroid. Other than that, I'm doing great.
As we approach the holiday season, I can’t help but look back on how different my life was this time last year. I was suffering from debilitating pain, chronic fatigue, mental fog, insomnia, a depressed mood, and life as I knew it had ended. I can’t claim that these health problems have completely disappeared, but they have substantially improved and I have my life back!
This year I’m actually looking forward to the holidays J I’m busy decorating the house and preparing for my children’s return from college. I'm still trying to figure our what I'm going to cook for them, especially on Christmas Day. My daughter is switching to a plant-based diet, but my son loves his meat. I’ll also be hosting my first plant-based dinner party at our home and don’t know what to make for appetizers or desserts. I’ve found some wonderful recipes in Forks Over Knives: Plant Based Way to Health which I’ll be trying out this week. I’ll let you know how these turn out.
I’d better go now, I have so much to do!