About Me

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Oregon, United States
Wife, mother, homemaker, teacher and aspiring writer. I love learning about health and sharing that information with others. But I am not a health expert, so please take any advice given on this blog at your own risk

Saturday, October 1, 2011

End of Week 3: Less Hunger, Less Cravings, Less Weight!

Melon and lettuce have been in the news this week for listeria outbreak. I have a melon in the fridge right now and don’t know if it’s safe to eat. There’s no label to show where it’s from, so I think I’ll skip it and eat an apple instead!

This week my blood pressure went down substantially; the top number decreased by 11 and the bottom number went down by two.  My husband’s blood pressure also went down; the top number decreased by three and the bottom number went down by seven. He also lost half a pound in weight and I lost three quarters of a pound. My husband did extremely well, considering he was away on business again for the entire week.

One undesirable change has been that my hair is getting dry and lifeless. Is it because I've reduced the oils in my diet?  I’ll have to make sure I'm eating enough plant-based fats, such as avocados and olives. Strangely enough, my skin feels softer, especially on my face. I asked my husband if he's experienced any changes and he thinks his fingernails are looking more pink. I noticed the same thing about my nails a few weeks ago! 

Another wonderful benefit of this diet is that my appetite has decreased! Usually I’m hungry all the time and crave foods like chocolate and cheese.  Although I’m eating a small piece of chocolate each day, I don’t have that out of control feeling around it. It's amazing that I still have that chocolate bar. As my family well knows, I usually devour chocolate the minute I see it and they have to hide all their candy from me!

The Complete Idiot’s Guide to Plant-Based Nutrition by Julianna Heverexplains why people feel less hungry, have less cravings and lose weight easily on a plant-based diet.  A lot of this is to do with eating more fibre, which is bulky and keeps our bowels moving as they should. I've gained a wealth of information about plant-based nutrition from this book and will be using it to guide me throughout this dietary change. 

Wherever I go, I find myself promoting a plant-based diet.  I did this a few days ago, when I went out for lunch with a friend. We went to PF Chang's, where I ordered Singapore rice noodles with vegetables and my friend ordered a chicken dish. When she inquired into my diet, I told her how it can reverse or prevent diseases such as heart disease. It turns out her husband just had a heart attack this week! She appreciated the information I shared and told me she would buy a copy of The China Study as soon as she left the restaurant. By the time our food arrived, she wished she’d ordered a vegan meal! 

Lately, I’m having that effect on people who dine with me!


  1. This is a great blog and a help in maintaining the diet.

  2. I'm happy to hear you're still maintaining so well on this, Kiran! Good for you! I think you're right about trying the avacado etc for your hair....oils are important, esp the natural ones.